Calories in Lima Beans
Lima beans, also known as butter beans, are a nutrient-dense legume with a creamy texture. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like iron and potassium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6.8g | 20.2g | 0.9g |
| 1 oz (28g) | 1 oz (28g) | 32 | 1.9g | 5.7g | 0.2g |
| 1 serving (78 g) | 1 serving (78 g) | 88 | 5.3g | 15.7g | 0.7g |
Health Benefits
High fiber content supports digestive health and helps maintain stable blood sugar levels.
Rich in potassium and magnesium, which are essential for maintaining healthy blood pressure.
Provides a significant amount of iron, which is crucial for energy production and oxygen transport in the blood.
Nutrition Tips
- Soak dried lima beans overnight to reduce cooking time and improve digestibility.
- Rinse canned lima beans thoroughly under cold water to reduce sodium content by up to 40%.
- Combine lima beans with whole grains like brown rice to create a complete plant-based protein.
- Add a source of Vitamin C, like lemon juice or bell peppers, to help your body absorb the iron in the beans.
- Use mashed lima beans as a healthy, fiber-rich thickener for soups and stews instead of cream.
GAYA Tracking Tip
When logging lima beans, specify if they are canned or boiled from dry, as canned versions often contain added sodium. For the most accurate volume estimation, photograph the beans in a measuring cup or spread out on a plate before adding sauces.
Frequently Asked Questions
Are lima beans good for weight loss?+
Yes, lima beans are excellent for weight loss because they are high in fiber and protein, which promote satiety and keep you feeling full for longer periods.
Can you eat lima beans raw?+
No, lima beans should never be eaten raw. They contain a compound called linamarin, which can release cyanide when consumed raw; cooking thoroughly neutralizes this compound.
What is the difference between baby lima beans and large lima beans?+
Baby lima beans are smaller, milder, and starchier, while large lima beans (often called butter beans) have a creamier, richer texture. Nutritionally, they are very similar.
Track Lima Beans calories with just a photo
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