Calories in Clam Chowder
Clam chowder is a hearty soup typically made with clams, diced potatoes, and onions. The New England style features a rich, creamy base, while the Manhattan style uses a tomato-based broth, offering a significant difference in fat and calorie content.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.6g | 7.8g | 2.4g |
| 1 serving (244 g) | 1 serving (244 g) | 163 | 8.8g | 19g | 5.8g |
| 1 can (10.75 oz), prepared to directions (593g) | 1 can (10.75 oz), prepared to directions (593g) | 397 | 21.5g | 46.2g | 14.2g |
| 100 ml (108g) | 100 ml (108g) | 72 | 3.9g | 8.4g | 2.6g |
Health Benefits
Extremely high in Vitamin B12, which is essential for nerve function and DNA synthesis.
Provides a good source of iron, helping to prevent anemia and support energy levels.
Contains selenium, a powerful antioxidant that supports immune system health.
Nutrition Tips
- Opt for Manhattan-style chowder to significantly reduce saturated fat and calorie intake.
- Skip the bread bowl to save approximately 400-500 calories and over 70g of refined carbohydrates.
- Check labels on canned versions for high sodium content; look for 'low-sodium' or 'reduced-sodium' options.
- Add extra steamed vegetables like celery or carrots to increase the fiber content and volume without many calories.
- Clams are an excellent source of lean protein and essential minerals like iron and zinc.
GAYA Tracking Tip
To help GAYA accurately estimate the calories, specify if the base is cream or tomato-based, and ensure the entire bowl is visible in the photo.
Frequently Asked Questions
Which clam chowder is healthier?+
Manhattan clam chowder is generally healthier as it uses a tomato broth instead of heavy cream, resulting in fewer calories and less saturated fat.
Is clam chowder high in protein?+
Yes, it is a moderate source of protein, providing about 8-12 grams per cup primarily from the clams.
Why is clam chowder often high in sodium?+
Clams naturally contain salt, and commercial recipes often add significant amounts of salt and broth concentrates for flavor preservation.
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