Calories in Egg
Eggs are a highly versatile and nutritious food, packed with high-quality protein, essential vitamins, and minerals. A single large egg provides a significant amount of protein with minimal carbohydrates, making it an excellent choice for a balanced diet. They are also a good source of choline, important for brain health.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large (50g) | 1 large (50g) | 74 | 6.3g | 0.4g | 5g |
| 100 g | 100 g | 147 | 12.6g | 0.8g | 9.9g |
| 1 small (37g) | 1 small (37g) | 54 | 4.7g | 0.3g | 3.7g |
| 1 extra large (58g) | 1 extra large (58g) | 85 | 7.3g | 0.5g | 5.8g |
| 1 jumbo (65g) | 1 jumbo (65g) | 96 | 8.2g | 0.5g | 6.5g |
Health Benefits
Rich in Protein: Eggs are an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.
Nutrient Dense: They contain a wide array of vitamins and minerals, including Vitamin D, B vitamins, selenium, and choline, supporting bone health, energy metabolism, and brain function.
Eye Health: Lutein and zeaxanthin, powerful antioxidants found in eggs, help protect the eyes from age-related macular degeneration and cataracts.
Nutrition Tips
- Incorporate eggs into breakfast for a protein-rich start to your day.
- Boil or poach eggs for a healthier preparation method, avoiding added fats.
- Combine eggs with vegetables in an omelette or scramble to boost fiber and nutrient intake.
- Use egg whites for a lower-calorie, higher-protein option, especially if managing fat intake.
- Eggs can be a quick and easy source of protein for snacks or light meals.
GAYA Tracking Tip
For accurate tracking of eggs, especially when prepared with other ingredients, try to photograph the eggs separately or note any added fats like oil or butter. GAYA can often distinguish between different preparations like boiled vs. fried if visible.
Frequently Asked Questions
How many calories are in a large egg?+
A large egg (approximately 50 grams) typically contains around 78 calories. This can vary slightly based on the size and exact preparation method.
Are eggs good for cholesterol?+
While eggs contain dietary cholesterol, research suggests that for most healthy people, dietary cholesterol has little impact on blood cholesterol levels. Eggs are generally considered a healthy food that can be part of a balanced diet.
What is the healthiest way to cook eggs?+
The healthiest ways to cook eggs are typically boiling or poaching, as these methods do not require added fats like oil or butter. Scrambling or frying can also be healthy if minimal healthy fats are used.
Related Foods
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