Calories in Quail Egg
Quail eggs are small, speckled eggs known for their rich flavor and high yolk-to-white ratio. They are nutrient-dense, providing significant amounts of B vitamins, iron, and high-quality protein in a small package.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100g Raw | 100g | 158 | 13.1g | 0.4g | 11.1g |
| Hard-boiled | 1 egg (9g) | 14 | 1.2g | 0.04g | 1g |
| Fried in oil | 1 egg (9g) | 20 | 1.2g | 0.04g | 1.7g |
| 5 eggs serving | 5 eggs (45g) | 71 | 5.9g | 0.2g | 5g |
Health Benefits
Rich in Vitamin B12 and Riboflavin which support energy metabolism and nervous system health.
Contains significant amounts of iron which helps in the production of red blood cells and prevents anemia.
Provides high-quality complete protein containing all essential amino acids for muscle repair.
Nutrition Tips
- Eat the whole egg to get the fat-soluble vitamins like A and D found in the yolk.
- They are a great high-protein snack for children due to their small, manageable size.
- Use them as a garnish for salads or ramen to add protein without excessive calories.
- Store them in the refrigerator to maintain freshness for up to 3-4 weeks.
- Be mindful of the cholesterol content if consuming many eggs in one sitting.
GAYA Tracking Tip
When logging quail eggs, specify the exact number of eggs consumed, as their small size makes it easy to underestimate the total calorie intake if you eat several.
Frequently Asked Questions
Are quail eggs healthier than chicken eggs?+
They have a higher yolk-to-white ratio, meaning they contain more vitamins and minerals per gram, but they also have higher cholesterol per gram compared to chicken eggs.
How many quail eggs equal one chicken egg?+
Generally, 4 to 5 quail eggs are equivalent in volume, weight, and calories to one large chicken egg.
Can you eat quail eggs raw?+
While some cultures consume them raw, it is safer to cook them to avoid the risk of salmonella, especially for children, the elderly, or pregnant women.
Track Quail Egg calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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