Calories in Chai Latte
A Chai Latte is a creamy beverage made from black tea infused with spices like cinnamon, cardamom, and ginger, mixed with steamed milk. While it offers some protein from milk, it is often high in added sugars from the tea concentrate.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (204g) | 1 cup (204g) | 132 | 4g | 22.4g | 3.2g |
| 1 fl oz (26g) | 1 fl oz (26g) | 16 | 0.5g | 2.8g | 0.4g |
| 1 large (485g) | 1 large (485g) | 314 | 9.5g | 53.3g | 7.6g |
| 100 g | 100 g | 65 | 2g | 11g | 1.6g |
| 1 small (306g) | 1 small (306g) | 198 | 6g | 33.6g | 4.8g |
Health Benefits
Contains antioxidants from black tea which support heart health.
Spices like ginger and cinnamon have natural anti-inflammatory properties.
Provides a moderate caffeine boost that can improve mental alertness.
Nutrition Tips
- Ask for fewer pumps of chai syrup to significantly reduce the sugar content.
- Choose non-fat or skim milk to lower the total calories and fat.
- Opt for plant-based milks like almond milk for a lower-calorie alternative.
- Be aware that most commercial chai lattes use pre-sweetened concentrates rather than brewed tea.
- Try a 'Dirty Chai' by adding a shot of espresso for more caffeine without adding much sugar.
GAYA Tracking Tip
For the most accurate tracking, capture the cup size and mention the type of milk used. If you asked for 'half-sweet' or 'sugar-free', including that detail helps GAYA refine the nutritional estimate.
Frequently Asked Questions
How many calories are in a standard Chai Latte?+
A medium (16 oz) Chai Latte typically contains about 240 calories. This can vary significantly depending on the type of milk and amount of sweetener used.
Is a Chai Latte high in sugar?+
Yes, most commercial Chai Lattes are made from a pre-sweetened concentrate, often containing 40 grams of sugar or more per serving.
Does a Chai Latte contain caffeine?+
Yes, a medium Chai Latte contains approximately 70-95 mg of caffeine, which is less than a standard cup of coffee but enough for a mild energy boost.
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