Calories in Carrot
Carrots are root vegetables known for their vibrant orange color and sweet, earthy flavor. They are an excellent source of beta-carotene, which the body converts to vitamin A, and are also rich in fiber and antioxidants.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 0.9g | 9.6g | 0.2g |
| 1 large (7-1/4" to 8-1/2" long) (72g) | 1 large (7-1/4" to 8-1/2" long) (72g) | 30 | 0.7g | 6.9g | 0.2g |
| 1 oz, raw, yields (25g) | 1 oz, raw, yields (25g) | 10 | 0.2g | 2.4g | 0.1g |
| 1 small (5-1/2" long) (50g) | 1 small (5-1/2" long) (50g) | 20 | 0.5g | 4.8g | 0.1g |
| 1 thin strip or stick (2g) | 1 thin strip or stick (2g) | 1 | 0g | 0.2g | 0g |
| 1 cup chopped (128g) | 1 cup chopped (128g) | 52 | 1.2g | 12.3g | 0.3g |
Health Benefits
Improved Vision: Rich in beta-carotene, which converts to Vitamin A, essential for good vision, especially in low light.
Antioxidant Power: Contains antioxidants like beta-carotene and other carotenoids that help protect cells from damage.
Digestive Health: High fiber content supports healthy digestion and can help prevent constipation.
Nutrition Tips
- Eat carrots raw for maximum crunch and fiber.
- Lightly steam or roast carrots to enhance their sweetness and make some nutrients more bioavailable.
- Pair carrots with a healthy fat (like olive oil or avocado) to improve the absorption of fat-soluble vitamins like Vitamin A.
- Add shredded carrots to salads, stir-fries, or baked goods for added nutrition and color.
- Choose organic carrots when possible to minimize pesticide exposure.
GAYA Tracking Tip
For accurate tracking of carrots, ensure they are clearly visible in your photo, especially if mixed with other vegetables or sauces. GAYA can distinguish between raw, cooked, or shredded forms.
Frequently Asked Questions
Are carrots high in sugar?+
While carrots do contain natural sugars, their overall sugar content is moderate, especially when considering their high fiber and nutrient density. The fiber helps to slow down sugar absorption.
Can eating too many carrots turn your skin orange?+
Yes, consuming very large amounts of carrots or other beta-carotene rich foods can lead to a harmless condition called carotenemia, where the skin takes on a yellowish-orange tint. This is temporary and reverses when intake is reduced.
Are raw or cooked carrots more nutritious?+
Both raw and cooked carrots are nutritious. Raw carrots offer more vitamin C and fiber, while cooking can increase the bioavailability of beta-carotene. A mix of both is ideal.
Related Foods
Track Carrot with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free