Calories in Sweet Potato
Sweet potatoes are nutritious root vegetables rich in vitamins, minerals, and antioxidants. They are known for their vibrant orange color and naturally sweet taste, serving as an excellent source of complex carbohydrates and dietary fiber.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 1.6g | 20.1g | 0.1g |
| 1 5" long (130g) | 1 5" long (130g) | 112 | 2g | 26.2g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 24 | 0.5g | 5.7g | 0g |
Health Benefits
Rich in Beta-Carotene: Supports healthy vision, skin, and immune function.
High in Fiber: Aids digestion, promotes satiety, and helps regulate blood sugar levels.
Good Source of Potassium: Essential for maintaining healthy blood pressure and fluid balance.
Nutrition Tips
- Eat the skin of sweet potatoes for an extra boost of fiber and nutrients.
- Pair sweet potatoes with healthy fats like olive oil or avocado to enhance the absorption of fat-soluble vitamins.
- Opt for baking, steaming, or roasting sweet potatoes instead of frying to keep their fat and calorie content lower.
- Use mashed sweet potatoes as a natural sweetener in dishes like smoothies, oatmeal, or baked goods.
- Incorporate sweet potatoes into savory meals as a complex carbohydrate source, complementing proteins and vegetables.
GAYA Tracking Tip
For accurate results, photograph your sweet potato dish before adding any heavy sauces or toppings — GAYA can identify each component separately.
Frequently Asked Questions
Are sweet potatoes good for weight loss?+
Yes, sweet potatoes can be beneficial for weight loss due to their high fiber content, which promotes satiety and helps reduce overall calorie intake. They are also a nutrient-dense food, providing essential vitamins and minerals.
How do sweet potatoes compare to regular potatoes nutritionally?+
Sweet potatoes generally have more fiber, vitamin A (in the form of beta-carotene), and slightly more sugar than white potatoes. While both are healthy, sweet potatoes offer a distinct nutritional profile, particularly for vitamin A.
Can diabetics eat sweet potatoes?+
Yes, diabetics can eat sweet potatoes in moderation as part of a balanced diet. Despite their sweetness, they have a lower glycemic index than white potatoes and their fiber content helps manage blood sugar levels. Portion control is key.
Related Foods
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