Calories in Boysenberry
Boysenberries are a large, juicy hybrid fruit combining the traits of blackberries, raspberries, and loganberries. They are exceptionally high in dietary fiber and anthocyanins, which support heart health and reduce inflammation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Raw Boysenberries | 100g | 50 | 1.1g | 12.2g | 0.3g |
| Frozen Unsweetened | 1 cup (132g) | 66 | 1.5g | 16.1g | 0.4g |
| Canned in Heavy Syrup | 1/2 cup (125g) | 110 | 1g | 28g | 0.2g |
| Boysenberry Jam | 1 tablespoon (20g) | 50 | 0g | 13g | 0g |
Health Benefits
Rich in anthocyanins which help protect cells from oxidative stress and support brain health.
Excellent source of dietary fiber, promoting healthy digestion and regular bowel movements.
Contains Vitamin K and Manganese, which are essential for maintaining strong bone structure.
Nutrition Tips
- Eat them fresh for the highest vitamin C and antioxidant content.
- Add to Greek yogurt or oatmeal for a significant fiber boost to your breakfast.
- Freeze fresh berries to use in smoothies instead of ice for a more nutrient-dense drink.
- Rinse berries just before consumption to prevent them from becoming soggy and molding.
- Pair with a source of protein or healthy fat, like walnuts, to stabilize blood sugar response.
GAYA Tracking Tip
For accurate results, photograph the berries in a standard-sized bowl or next to a reference object like a spoon — GAYA can estimate the portion size more effectively this way.
Frequently Asked Questions
Are boysenberries low in calories?+
Yes, they are relatively low in calories, providing only about 66 calories per cup, making them an excellent choice for weight management.
How do boysenberries compare to blackberries?+
Boysenberries are a hybrid of blackberries and have a similar nutrient profile, but they are generally larger and have a slightly sweeter, more complex flavor.
Can I eat boysenberries on a keto diet?+
In moderation, yes. While they contain natural sugars, their high fiber content lowers the net carb count, fitting into many low-carb plans.
Track Boysenberry calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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