Calories in Pork Tenderloin
Pork tenderloin is an extra-lean, tender cut of meat taken from the muscle along the spine. It is highly prized for its soft texture and high protein-to-fat ratio, making it comparable to skinless chicken breast in terms of health profile.
Track Pork Tenderloin calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Roasted Pork Tenderloin | 100g | 136 | 26.2g | 0g | 3.5g |
| Grilled Pork Tenderloin | 100g | 140 | 27g | 0g | 3.6g |
| Pan-Seared with Oil | 100g | 182 | 26g | 0g | 8.7g |
| Raw Pork Tenderloin | 100g | 120 | 21g | 0g | 4g |
Health Benefits
Excellent source of high-quality protein necessary for muscle growth and repair.
Rich in essential B-vitamins, particularly Thiamin, B6, and B12, which support energy metabolism.
Provides significant amounts of Selenium and Zinc, which are vital for a healthy immune system.
Nutrition Tips
- Trim any visible silver skin or surface fat before cooking to keep it lean.
- Use a meat thermometer to cook to an internal temperature of 145°F (63°C) to prevent drying out.
- Opt for dry rubs consisting of herbs and spices instead of sugary BBQ sauces to keep calories low.
- Let the meat rest for 5-10 minutes after cooking to allow juices to redistribute.
- Pair with high-fiber sides like roasted asparagus or broccoli to create a balanced meal.
GAYA Tracking Tip
For the most accurate tracking, photograph the pork tenderloin on your plate before adding any heavy gravies or sauces; GAYA can better estimate the portion size of the lean protein when it is clearly visible.
Frequently Asked Questions
Is pork tenderloin considered a lean meat?+
Yes, pork tenderloin is one of the leanest cuts of pork available. It contains a similar amount of fat and calories as skinless chicken breast.
How many calories are in a standard 3-ounce serving?+
A standard 3-ounce (85g) serving of roasted pork tenderloin contains approximately 115 to 120 calories and about 22 grams of protein.
Does pork tenderloin contain any carbohydrates?+
No, plain pork tenderloin contains zero carbohydrates, fiber, or sugar, making it an ideal choice for keto and low-carb diets.
Track Pork Tenderloin calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA