Calories in Barley
Barley is a versatile cereal grain known for its nutty flavor and chewy texture. It's a good source of dietary fiber, particularly beta-glucans, and provides essential minerals like manganese and selenium. This whole grain can be incorporated into various dishes for a nutritious boost.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.3g | 28.2g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 35 | 0.6g | 8g | 0.1g |
Health Benefits
Supports digestive health due to its high fiber content, aiding in regular bowel movements.
Helps regulate blood sugar levels, beneficial for individuals managing diabetes or seeking stable energy.
Contributes to heart health by lowering cholesterol, thanks to its beta-glucan fiber.
Nutrition Tips
- Incorporate barley into soups and stews for added texture and fiber.
- Use cooked barley as a base for grain salads instead of rice or quinoa.
- Opt for hulled barley over pearled barley for higher fiber content and more nutrients.
- Barley flour can be used in baking to boost fiber and nutrient content in breads and muffins.
- Soak barley overnight before cooking to reduce cooking time and improve digestibility.
GAYA Tracking Tip
When logging barley, specify whether it's dry or cooked, and if possible, the type (hulled or pearled), as their nutritional values differ significantly. A clear photo of the cooked portion will help GAYA estimate accurately.
Frequently Asked Questions
Is barley gluten-free?+
No, barley contains gluten, so it is not suitable for individuals with celiac disease or gluten sensitivity. For gluten-free alternatives, consider quinoa or brown rice.
What's the difference between hulled and pearled barley?+
Hulled barley is minimally processed, retaining most of its bran layer, making it more nutritious and higher in fiber. Pearled barley has had its outer bran layer removed, resulting in a quicker cooking time but slightly less fiber and nutrients.
How can barley help with weight management?+
Barley's high fiber content, particularly soluble fiber, promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. This can aid in weight management by curbing overeating.
Related Foods
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