Calories in Arborio Rice
Arborio rice is a short-grain Italian rice known for its high starch content, which creates a creamy texture when cooked. It is primarily used in risotto and is a good source of complex carbohydrates for energy.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 2.7g | 27.9g | 0.3g |
| 1 serving (105 g) | 1 serving (105 g) | 135 | 2.8g | 29.3g | 0.3g |
| 1 cup, dry, yields (570g) | 1 cup, dry, yields (570g) | 735 | 15.2g | 159g | 1.6g |
| 1 oz, dry, yields (87g) | 1 oz, dry, yields (87g) | 112 | 2.3g | 24.3g | 0.2g |
Health Benefits
Provides a quick and efficient source of energy through complex carbohydrates.
Naturally gluten-free, making it a safe carbohydrate choice for those with celiac disease.
Easy to digest and gentle on the gastrointestinal tract.
Nutrition Tips
- Do not rinse the rice before making risotto to preserve the starch that creates the creamy texture.
- Pair with fiber-rich vegetables like asparagus or mushrooms to lower the meal's glycemic impact.
- Be mindful of added fats like butter and parmesan cheese, which are traditional in risotto and can double the calories.
- Use low-sodium broth to cook the rice to manage your daily salt intake.
- Stick to moderate portions as short-grain rice has a higher glycemic index than long-grain varieties.
GAYA Tracking Tip
For the most accurate tracking, weigh the rice dry before cooking, as it absorbs significant water and increases in volume.
Frequently Asked Questions
Is Arborio rice better than regular white rice?+
Nutritionally they are similar, but Arborio has more amylopectin starch, which is what gives it the unique creamy texture ideal for risotto.
Can I eat Arborio rice on a weight loss diet?+
Yes, but portion control is key. It is calorie-dense and often prepared with high-calorie ingredients like cream and butter.
Does Arborio rice contain protein?+
It contains a modest amount of protein, about 7 grams per 100 grams of dry rice, but it is not a complete protein source.
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