Calories in Millet
Millet is a small-seeded, gluten-free ancient grain that is highly nutritious and versatile. It is a good source of complex carbohydrates, plant-based protein, and essential minerals like magnesium and phosphorus.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 11g | 72.9g | 4.2g |
| 1 oz (28g) | 1 oz (28g) | 107 | 3.1g | 20.7g | 1.2g |
Health Benefits
Supports heart health due to high magnesium content.
Helps manage blood sugar levels with its low glycemic index.
Rich in antioxidants that help protect cells from oxidative stress.
Nutrition Tips
- Toast millet in a dry pan before boiling to enhance its nutty flavor.
- Use a 2:1 water-to-grain ratio for a fluffy texture similar to couscous.
- Millet is naturally gluten-free, making it an excellent alternative for those with celiac disease.
- Combine with legumes like lentils to create a complete protein profile.
- Store in an airtight container in a cool, dark place to prevent the natural oils from going rancid.
GAYA Tracking Tip
For the most accurate tracking, photograph the cooked millet separately from stews or sauces. If mixed, specify the volume (e.g., one cup) in the description to help GAYA estimate the portion size correctly.
Frequently Asked Questions
Is millet better than rice?+
Millet generally contains more fiber, protein, and minerals like iron and magnesium compared to white rice. It also has a lower glycemic index, making it better for blood sugar control.
Can millet be eaten raw?+
It is not recommended to eat raw millet as it contains anti-nutrients that can interfere with digestion and mineral absorption. Cooking or soaking neutralizes these compounds.
Is millet high in calories?+
Cooked millet has a moderate calorie density, similar to other whole grains like quinoa or brown rice. It is filling due to its fiber and protein content, which helps with weight management.
Track Millet calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA