Calories in Vermicelli
Vermicelli is a thin type of pasta made from durum wheat flour. It is a dense source of complex carbohydrates, providing sustained energy with very low fat content.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 5.8g | 31g | 0.9g |
| 1 serving (140 g) | 1 serving (140 g) | 222 | 8.1g | 43.4g | 1.3g |
| 1 oz, dry, yields (80g) | 1 oz, dry, yields (80g) | 127 | 4.7g | 24.8g | 0.7g |
Health Benefits
Provides a quick and efficient source of energy through complex carbohydrates.
Naturally low in fat and cholesterol-free, supporting heart health.
Easily digestible, making it a good energy source for active individuals or those with sensitive stomachs.
Nutrition Tips
- Opt for whole wheat vermicelli to increase your daily fiber intake.
- Rinse rice vermicelli in cold water after cooking to prevent sticking without adding oil.
- Pair with lean protein and plenty of vegetables to lower the overall glycemic load of the meal.
- Be mindful of added fats like butter or ghee during preparation, as they significantly increase calories.
- Use vermicelli as a base for clear soups to add volume and satiety without excessive calories.
GAYA Tracking Tip
For the most accurate tracking, photograph the vermicelli before mixing it with heavy sauces or stews, as GAYA can better estimate the portion size of the plain grain.
Frequently Asked Questions
Is vermicelli gluten-free?+
Standard wheat vermicelli contains gluten. However, rice vermicelli or bean thread vermicelli are naturally gluten-free alternatives.
How does vermicelli compare to regular pasta?+
Nutritionally, wheat vermicelli is very similar to regular pasta, but its thin shape allows it to cook much faster and absorb flavors more readily.
Can I eat vermicelli on a weight loss diet?+
Yes, vermicelli can be part of a weight loss diet if portion sizes are controlled and it is served with nutrient-dense, low-calorie vegetables.
Track Vermicelli calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA