Calories in Cookie
Cookies are baked treats typically made from flour, sugar, and fat. They are calorie-dense snacks that provide quick energy primarily from simple carbohydrates and fats.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cookie (15g) | 1 cookie (15g) | 69 | 0.5g | 8.9g | 3.6g |
| 1 oz (28g) | 1 oz (28g) | 130 | 1g | 16.8g | 6.9g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Can improve mood and provide psychological satisfaction as an occasional treat.
Oatmeal varieties offer small amounts of dietary fiber and essential minerals.
Nutrition Tips
- Portion control is key as cookies are calorie-dense and easy to overeat.
- Opt for oatmeal-based cookies to slightly increase your dietary fiber intake.
- Pair a cookie with a source of protein, like Greek yogurt, to slow sugar absorption.
- Check labels for trans fats or partially hydrogenated oils often found in processed cookies.
- Homemade cookies allow you to substitute sugar with healthier alternatives like applesauce or mashed bananas.
GAYA Tracking Tip
For the most accurate tracking, place the cookie next to a standard-sized object like a spoon or your hand so GAYA can estimate the diameter and thickness.
Frequently Asked Questions
How many calories are in a standard chocolate chip cookie?+
A standard medium-sized chocolate chip cookie contains about 150-160 calories. This can vary significantly based on the amount of butter and sugar used in the recipe.
Can cookies be part of a healthy diet?+
Yes, cookies can be enjoyed in moderation as part of a balanced diet. The key is to treat them as an occasional snack rather than a daily dietary staple.
Are oatmeal cookies healthier than regular cookies?+
Generally, yes, because they often contain more fiber and slightly less refined flour. However, they can still be high in sugar and calories, so portion control remains important.
Related Foods
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