Calories in French Toast
French toast is a dish made of sliced bread soaked in beaten eggs and typically milk, then pan-fried. It provides a balance of macronutrients but can be high in calories and sugar depending on the bread type and toppings used.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 regular slice (65g) | 1 regular slice (65g) | 159 | 5.6g | 20g | 6.1g |
| 1 thick slice (73g) | 1 thick slice (73g) | 178 | 6.3g | 22.5g | 6.9g |
| 1 thin slice (59g) | 1 thin slice (59g) | 144 | 5.1g | 18.2g | 5.6g |
Health Benefits
Provides a good source of high-quality protein from the egg soak.
Offers sustained energy through complex carbohydrates found in the bread.
Contains essential B-vitamins and minerals like Riboflavin and Selenium.
Nutrition Tips
- Choose whole-grain bread to significantly increase the fiber content and satiety.
- Substitute whole eggs with egg whites to reduce total fat and dietary cholesterol.
- Use low-fat milk or unsweetened almond milk to lower the overall calorie density.
- Add cinnamon or vanilla extract to the egg mixture for flavor instead of adding extra sugar.
- Use a non-stick pan with a light cooking spray instead of butter for frying to save on saturated fat.
GAYA Tracking Tip
For accurate results, photograph your plate before adding syrup or butter — GAYA can identify each component separately.
Frequently Asked Questions
Is French toast high in protein?+
Yes, because it is soaked in an egg mixture, it contains more protein than plain toast, especially if extra egg whites are used in the preparation.
How can I make French toast lower in calories?+
You can lower the calories by using thin-sliced bread, egg whites, skim milk, and topping it with fresh berries instead of maple syrup.
Does French toast contain a lot of fat?+
The fat content mainly comes from the egg yolks and any butter used for frying; using a non-stick pan and egg whites can make it a low-fat meal.
Track French Toast calories with just a photo
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