Calories in Avocado Toast
A nutritious breakfast staple featuring mashed or sliced avocado served on toasted whole-grain bread. It is a dense source of heart-healthy monounsaturated fats, dietary fiber, and essential micronutrients.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 2g | 8.5g | 14.7g |
| 1 avocado, NS as to Florida or California (201g) | 1 avocado, NS as to Florida or California (201g) | 322 | 4g | 17.2g | 29.5g |
| 1 slice (10g) | 1 slice (10g) | 16 | 0.2g | 0.9g | 1.5g |
| 1 oz yields (21g) | 1 oz yields (21g) | 34 | 0.4g | 1.8g | 3.1g |
| 1 serving (100 g) | 1 serving (100 g) | 160 | 2g | 8.5g | 14.7g |
| 1 California (black skin) (173g) | 1 California (black skin) (173g) | 277 | 3.5g | 14.8g | 25.4g |
Health Benefits
High in monounsaturated fats which support cardiovascular health and lower LDL cholesterol.
Excellent source of dietary fiber which aids digestion and promotes long-lasting satiety.
Provides essential vitamins and minerals including Potassium, Vitamin K, Vitamin E, and Folate.
Nutrition Tips
- Opt for 100% whole-grain or sprouted bread to maximize fiber intake and sustain energy levels.
- Add a protein source like a poached egg, tofu scramble, or Greek yogurt spread to make it a more balanced meal.
- Be mindful of the avocado portion; half a medium avocado is usually sufficient for one large slice.
- Squeeze fresh lemon or lime juice over the avocado to prevent oxidation and add Vitamin C.
- Top with hemp seeds, chia seeds, or crushed red pepper for extra nutrients and flavor without adding significant calories.
GAYA Tracking Tip
For accurate results, photograph your avocado toast from a top-down angle — GAYA can better identify additional toppings like eggs, seeds, or salmon when they are clearly visible.
Frequently Asked Questions
Is avocado toast good for weight loss?+
Yes, it can be beneficial due to its high fiber and healthy fat content which keeps you full. However, it is calorie-dense, so portion control of the avocado and bread is key.
How many calories are in a typical slice of avocado toast?+
A standard slice usually ranges from 200 to 300 calories, depending on the thickness of the bread and the amount of avocado used.
Can I eat avocado toast every day?+
Absolutely. It provides heart-healthy fats and fiber. To keep it balanced, vary your toppings to include different protein sources and vegetables.
Track Avocado Toast calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA