Calories in Omelette
An omelette is a versatile dish made from beaten eggs, often folded around fillings like cheese, vegetables, or meat. It is an excellent source of high-quality protein and essential nutrients like Vitamin B12 and choline.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cheese Omelette | 150g | 283 | 18g | 1g | 23g |
| Egg White Omelette | 100g | 49 | 11g | 0.7g | 0.2g |
| Vegetable Omelette | 180g | 207 | 14g | 4g | 15g |
| Ham and Cheese Omelette | 200g | 360 | 25g | 2g | 28g |
Health Benefits
High-quality protein source that supports muscle repair and satiety.
Rich in choline, which is essential for brain health and metabolism.
Contains antioxidants like lutein and zeaxanthin for eye health.
Nutrition Tips
- Use a non-stick pan to minimize the need for added butter or oil.
- Add leafy greens like spinach or kale to increase fiber and micronutrient content.
- Swap whole eggs for egg whites if you are looking to reduce calorie and fat intake.
- Use fresh herbs like chives or parsley for flavor instead of adding extra salt.
- Include lean proteins like turkey breast instead of bacon to keep saturated fat low.
GAYA Tracking Tip
For accurate results, photograph your omelette from directly above. If you have added heavy fillings like cheese or meat, mention them in the description for better accuracy.
Frequently Asked Questions
How many calories are in a 3-egg omelette?+
A plain 3-egg omelette contains approximately 280-300 calories, depending on the amount of oil or butter used for cooking.
Is an omelette good for weight loss?+
Yes, because it is high in protein, it helps you feel full longer, which can reduce overall calorie intake throughout the day.
Can I make a healthy omelette without oil?+
Yes, using a high-quality non-stick pan or a small amount of water/broth can allow you to cook the eggs without added fats.
Track Omelette calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA