Calories in Scrambled Eggs
Scrambled eggs are a versatile breakfast staple made by whisking eggs and cooking them over low heat. They are a high-quality source of protein and contain essential vitamins like B12 and riboflavin.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Large Serving (2 eggs) | 120g | 174 | 12g | 1.8g | 13.2g |
| With Cheddar Cheese | 100g | 210 | 13g | 2g | 16.5g |
| Egg Whites Only | 100g | 52 | 11g | 0.7g | 0.2g |
| With Whole Milk | 100g | 155 | 10.5g | 2.2g | 11.5g |
Health Benefits
High-quality protein for muscle repair and growth.
Rich in Choline which is essential for brain health and development.
Contains Lutein and Zeaxanthin which support eye health.
Nutrition Tips
- Use a non-stick pan to reduce the amount of added butter or oil.
- Add vegetables like spinach or peppers to increase fiber and micronutrients.
- Substitute whole eggs with egg whites to lower fat and cholesterol content.
- Whisk in a splash of water instead of cream for a fluffier, lower-calorie texture.
- Season with herbs like chives or parsley instead of excess salt to manage sodium.
GAYA Tracking Tip
For accurate results, photograph your plate before adding toppings like cheese or ketchup — GAYA can identify the eggs better when the texture is visible.
Frequently Asked Questions
Are scrambled eggs high in cholesterol?+
While eggs contain cholesterol, most research shows they have a minimal impact on blood cholesterol for most healthy individuals when consumed in moderation.
How many calories are in 2 scrambled eggs?+
Two large scrambled eggs typically contain around 140-180 calories, depending on whether you add milk, butter, or oil during cooking.
Is it better to cook them with oil or butter?+
Using a small amount of heart-healthy oil like olive oil is generally better than butter for long-term cardiovascular health as it reduces saturated fat intake.
Track Scrambled Eggs calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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