Calories in Yogurt Parfait
A layered dish consisting of yogurt, granola, and fresh fruits like berries. It provides a balance of protein, complex carbohydrates, and fiber, making it a nutrient-dense breakfast option.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Greek Yogurt Parfait | 1 cup (245g) | 248 | 18g | 35g | 4g |
| Low-fat Yogurt Parfait | 1 cup (245g) | 250 | 10g | 48g | 2g |
| Large Serving | 350g | 387 | 17g | 64g | 7g |
| High Protein Nut Parfait | 1 cup (245g) | 308 | 20g | 30g | 12g |
Health Benefits
Rich in probiotics which support a healthy gut microbiome and improve digestion.
Excellent source of calcium and phosphorus for maintaining strong bones and teeth.
Provides sustained energy release through the combination of fiber and protein.
Nutrition Tips
- Choose plain Greek yogurt to significantly increase protein and reduce added sugars.
- Be mindful of granola portions as it is the most calorie-dense component of the dish.
- Use fresh berries instead of dried fruit to lower the overall glycemic load and sugar content.
- Add a tablespoon of chia or flax seeds to boost healthy omega-3 fatty acids and fiber.
- Check labels on store-bought parfaits as they often contain hidden syrups and preservatives.
GAYA Tracking Tip
Photograph the parfait from the side to show the layers of yogurt, fruit, and granola clearly; GAYA can better estimate the ratios of each component.
Frequently Asked Questions
Is yogurt parfait high in sugar?+
It can be, especially if using flavored yogurt or sweetened granola. To reduce sugar, opt for plain Greek yogurt and fresh berries instead of fruit compotes.
Can I eat this for weight loss?+
Yes, it is a filling option due to the protein and fiber content. However, keep an eye on the granola and honey portions as they can quickly increase the calorie count.
Which yogurt is best for a parfait?+
Greek yogurt is generally the best choice because it contains double the protein and less sugar than regular yogurt, helping you stay full for longer periods.
Track Yogurt Parfait calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA