Calories in Grits
Grits are a traditional Southern American porridge made from ground cornmeal boiled in water or milk. They are naturally low in fat and provide a significant amount of complex carbohydrates for sustained morning energy.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 1.1g | 9.6g | 0.1g |
| 1 cup, dry, yields (1025g) | 1 cup, dry, yields (1025g) | 461 | 10.9g | 97.9g | 1.4g |
| 1 serving (162 g) | 1 serving (162 g) | 73 | 1.7g | 15.5g | 0.2g |
Health Benefits
Provides a quick and efficient source of energy from complex carbohydrates.
Naturally gluten-free, making it a safe grain alternative for those with gluten sensitivities.
Contains essential B-vitamins and iron, which support metabolic function and blood health.
Nutrition Tips
- Opt for stone-ground grits for more fiber and nutrients compared to highly processed instant varieties.
- Prepare your grits with water or low-fat milk instead of heavy cream to keep the calorie count manageable.
- Limit added butter and salt; try using herbs, spices, or a small amount of nutritional yeast for flavor.
- Pair grits with a high-quality protein source like poached eggs or lean turkey sausage for a balanced meal.
- Be mindful of portion sizes, as grits are calorie-dense and can easily lead to overconsumption when large bowls are served.
GAYA Tracking Tip
For the most accurate tracking, photograph the grits in the bowl before adding toppings like butter or cheese, as GAYA can better estimate the base volume separately from the fats.
Frequently Asked Questions
Are grits healthy for weight loss?+
Grits can be part of a weight loss diet if prepared with water and served in moderation. However, common additions like butter and cheese significantly increase the calorie density.
How do grits compare to oatmeal?+
Grits are generally lower in fiber and protein than oatmeal but offer a similar carbohydrate profile. Oatmeal is often considered more nutrient-dense due to its higher soluble fiber content.
Is there a nutritional difference between yellow and white grits?+
Nutritionally, they are very similar. Yellow grits are made from yellow corn and contain slightly more Vitamin A (beta-carotene) than white grits, which are made from white corn.
Track Grits calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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