Calories in Acai Smoothie Bowl
A nutrient-dense smoothie bowl made from frozen acai palm fruit, typically blended with banana and topped with granola, seeds, and fresh fruit. It is high in antioxidants and fiber but can be calorie-heavy depending on the toppings used.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl (300g) | 1 bowl (300g) | 401 | 9g | 74.6g | 11.9g |
| 1 oz (28g) | 1 oz (28g) | 38 | 0.9g | 7.1g | 1.1g |
| 1 serving (300 g) | 1 serving (300 g) | 401 | 9g | 74.6g | 11.9g |
Health Benefits
Extremely high in antioxidants, specifically anthocyanins, which support heart health.
Excellent source of dietary fiber which aids in digestion and blood sugar regulation.
Contains heart-healthy monounsaturated fats similar to those found in olive oil.
Nutrition Tips
- Watch out for added sugars in granola and honey toppings which can double the calorie count.
- Add hemp seeds, chia seeds, or nuts to increase healthy fats and keep you full longer.
- Use unsweetened acai puree as a base to better control the overall sugar content.
- Include a protein source like Greek yogurt or protein powder to balance the high carbohydrate load.
- Be mindful of portion sizes for high-calorie toppings like almond butter or coconut flakes.
GAYA Tracking Tip
For accurate results, photograph your bowl before eating, ensuring toppings like granola and nut butter are clearly visible so GAYA can identify each component separately.
Frequently Asked Questions
Is an acai bowl high in sugar?+
Yes, it can be. While acai itself is low in sugar, the blended fruits, honey, and granola toppings can result in 40-60g of sugar per serving.
Is it a good meal for weight loss?+
It can be if portion sizes are controlled. However, many commercial bowls are very large and contain as many calories as a heavy meal.
Can I make an acai bowl keto-friendly?+
Yes, by using unsweetened acai pulp and replacing high-sugar fruits and granola with nuts, seeds, and a few berries.
Track Acai Smoothie Bowl calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA