Calories in Chicken Piccata
Chicken Piccata is a classic Italian-American dish featuring pan-seared chicken cutlets in a tangy lemon-butter sauce with capers. It is an excellent source of lean protein, though the butter-based sauce adds significant fat and the capers contribute to a higher sodium content.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 46 | 3.3g | 1.4g | 3.1g |
| 100 g | 100 g | 162 | 11.7g | 4.8g | 10.8g |
| 1 serving (120 g) | 1 serving (120 g) | 195 | 14.1g | 5.8g | 12.9g |
Health Benefits
High-quality lean protein supports muscle maintenance and satiety.
Lemon juice provides a dose of Vitamin C, which aids in iron absorption and immune function.
Capers contain antioxidants like quercetin, which have anti-inflammatory properties.
Nutrition Tips
- Rinse the capers under cold water before cooking to significantly reduce the sodium content of the dish.
- Substitute half of the butter in the recipe with olive oil to increase heart-healthy monounsaturated fats.
- Use a light dusting of whole wheat flour or almond flour instead of white flour for a boost in fiber or a lower carb count.
- Serve the chicken over a bed of sautéed spinach or zucchini noodles instead of pasta to lower the overall glycemic load.
- Be mindful of the sauce portion, as most of the calories and fats are concentrated in the lemon-butter emulsion.
GAYA Tracking Tip
For the most accurate log, photograph the plate from a top-down angle. If the chicken is served on top of pasta or rice, try to move a piece aside so GAYA can see the starch portion clearly.
Frequently Asked Questions
Is Chicken Piccata suitable for a keto diet?+
Standard Chicken Piccata uses a flour coating, making it moderate in carbs. However, if you omit the flour or use almond flour, it becomes a very keto-friendly, high-protein option.
Why is the sodium so high in this dish?+
The high sodium primarily comes from the capers and the chicken broth used in the sauce. Rinsing the capers and using low-sodium broth can reduce the salt content by up to 40%.
How can I make this dish lower in calories?+
To reduce calories, use less butter in the sauce and pan-sear the chicken with a minimal amount of oil. Serving it with vegetables instead of pasta also saves about 200-300 calories.
Track Chicken Piccata calories with just a photo
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