Calories in Stuffed Peppers
Stuffed peppers are a balanced meal typically consisting of bell peppers filled with a mixture of ground meat, rice, and tomato sauce. They provide a good source of protein, complex carbohydrates, and essential vitamins like Vitamin C.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 pepper with filling (149g) | 1/2 pepper with filling (149g) | 209 | 11.8g | 12.5g | 12g |
| 100 g | 100 g | 140 | 7.9g | 8.4g | 8.1g |
| 1 serving (149 g) | 1 serving (149 g) | 209 | 11.8g | 12.5g | 12g |
| 1 oz (28g) | 1 oz (28g) | 40 | 2.2g | 2.4g | 2.3g |
Health Benefits
Excellent source of Vitamin C which supports immune function.
Provides dietary fiber for better digestion and satiety.
Balanced macronutrient profile suitable for a complete meal.
Nutrition Tips
- Use lean ground beef or turkey to reduce saturated fat content.
- Swap white rice for brown rice or quinoa to increase fiber and nutrients.
- Incorporate extra chopped vegetables like onions or zucchini into the filling.
- Be mindful of the amount of cheese added on top to control total calories.
- Use low-sodium tomato sauce or fresh tomatoes to manage salt intake.
GAYA Tracking Tip
For accurate results, photograph the pepper from the top and side so GAYA can identify the size and the type of filling used.
Frequently Asked Questions
How many calories are in a standard stuffed pepper?+
A standard medium stuffed pepper with beef and rice typically contains between 200 and 250 calories, depending on the fat content of the meat.
Can stuffed peppers be keto-friendly?+
Yes, they can be made keto-friendly by replacing the rice with cauliflower rice and using a higher ratio of meat and healthy fats.
Is the skin of the pepper nutritious?+
Yes, the skin of the bell pepper contains most of the fiber and antioxidants, so it is highly recommended to eat the whole pepper.
Track Stuffed Peppers calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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