Calories in Tandoori Chicken
Tandoori chicken is a traditional Indian dish marinated in yogurt and aromatic spices, then roasted in a clay oven. It is a lean, high-protein meal that is generally lower in calories than fried alternatives.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 23.4g | 4.4g | 11.8g |
| 1 oz (28g) | 1 oz (28g) | 62 | 6.6g | 1.3g | 3.4g |
| 1 serving (180 g) | 1 serving (180 g) | 396 | 42g | 7.9g | 21.3g |
Health Benefits
Excellent source of high-quality lean protein for muscle maintenance and growth.
Contains turmeric and ginger in the marinade, which provide anti-inflammatory benefits.
Lower in calories and fat compared to deep-fried chicken dishes like pakoras or fried chicken.
Nutrition Tips
- Choose skinless pieces to significantly reduce the saturated fat content.
- Pair with a side of fresh green salad or grilled vegetables to add fiber to your meal.
- Be mindful of restaurant-style tandoori chicken which may have added butter or ghee for basting.
- Opt for breast meat if you are looking for the highest protein-to-calorie ratio.
- Avoid heavy cream-based dipping sauces to keep the overall calorie count low.
GAYA Tracking Tip
For the most accurate results, photograph the chicken pieces clearly and specify if they are bone-in or boneless, as GAYA can better estimate the edible weight.
Frequently Asked Questions
Is tandoori chicken good for weight loss?+
Yes, it is an excellent choice for weight loss because it is high in protein, which promotes satiety, and it is grilled rather than fried.
How many calories are in one tandoori chicken leg?+
A medium-sized tandoori chicken leg (approx 150g with bone) contains roughly 180 to 210 calories depending on the marinade.
Is tandoori chicken keto-friendly?+
Yes, tandoori chicken is very keto-friendly as it is primarily protein and fat with very few carbohydrates from the yogurt and spices.
Track Tandoori Chicken calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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