Calories in Jambalaya
Jambalaya is a classic Creole and Cajun rice dish featuring a mix of meat (usually chicken and sausage), seafood, and vegetables. It is a hearty, one-pot meal that provides a balance of macronutrients but is often high in sodium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 10.7g | 9.3g | 8.7g |
| 1 oz (28g) | 1 oz (28g) | 46 | 3g | 2.6g | 2.5g |
| 1 serving (244 g) | 1 serving (244 g) | 393 | 26.1g | 22.7g | 21.2g |
Health Benefits
High protein content supports muscle maintenance and repair.
Contains a variety of vegetables providing essential vitamins A and C.
Provides sustained energy through complex carbohydrates from rice.
Nutrition Tips
- Choose versions with more shrimp and chicken than sausage to reduce saturated fat.
- Opt for brown rice variations to increase the fiber content and lower the glycemic index.
- Be mindful of the high sodium content, especially in restaurant versions or those using processed meats.
- Add extra bell peppers, celery, and onions to increase the micronutrient density of the meal.
- If cooking at home, use low-sodium broth to significantly reduce the total salt intake.
GAYA Tracking Tip
For accurate results, photograph your bowl from a top-down angle so GAYA can identify the ratio of rice to protein components like shrimp and sausage.
Frequently Asked Questions
Is Jambalaya high in sodium?+
Yes, traditional Jambalaya is often high in sodium due to the use of smoked sausages, seasoned broths, and Cajun spice blends. One serving can contain nearly half of the daily recommended sodium limit.
Can I make Jambalaya low-carb?+
You can significantly reduce the carb count by substituting the white rice with cauliflower rice. This maintains the flavor profile while drastically lowering the calories and carbohydrate content.
What is the difference between Creole and Cajun Jambalaya?+
Creole Jambalaya (red) includes tomatoes, while Cajun Jambalaya (brown) does not. Nutritionally, they are very similar, though the Creole version may offer slightly more Vitamin C and Lycopene from the tomatoes.
Track Jambalaya calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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