Calories in Cauliflower
Cauliflower is a versatile cruciferous vegetable known for its mild flavor and dense, white florets. It's low in calories and rich in vitamins C and K, as well as fiber, making it a nutritious addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (100g) | 1 cup (100g) | 25 | 2g | 5.3g | 0.1g |
| 100 g | 100 g | 25 | 2g | 5.3g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 7 | 0.6g | 1.5g | 0g |
| 1 floweret (13g) | 1 floweret (13g) | 3 | 0.3g | 0.7g | 0g |
| 1 head large (6-7" dia) (840g) | 1 head large (6-7" dia) (840g) | 210 | 16.6g | 44.5g | 0.8g |
Health Benefits
Rich in Antioxidants: Contains powerful antioxidants like sulforaphane, which may help reduce inflammation and protect against various diseases.
High in Fiber: Promotes digestive health, helps regulate blood sugar, and contributes to a feeling of fullness, aiding in weight management.
Excellent Source of Vitamins: Provides significant amounts of Vitamin C for immune function and Vitamin K for bone health and blood clotting.
Nutrition Tips
- Incorporate cauliflower into stir-fries or curries for added nutrients and texture.
- Substitute mashed potatoes with mashed cauliflower for a lower-carb, higher-fiber alternative.
- Roast cauliflower florets with herbs and spices for a flavorful and healthy side dish.
- Use cauliflower rice as a base for bowls or as a low-carb alternative to grain rice.
- Add raw cauliflower florets to salads or serve with hummus for a crunchy, nutritious snack.
GAYA Tracking Tip
For accurate tracking of cauliflower, especially when roasted or prepared with oil, ensure GAYA can clearly see any added fats or sauces. Photograph your portion before mixing thoroughly or adding heavy dressings.
Frequently Asked Questions
Is cauliflower good for weight loss?+
Yes, cauliflower is an excellent food for weight loss. It's very low in calories and carbohydrates, yet high in fiber, which helps you feel full and satisfied, reducing overall calorie intake.
Can cauliflower be eaten raw?+
Absolutely! Raw cauliflower is crunchy and can be a great addition to salads, vegetable platters, or eaten as a snack with dips. It retains all its heat-sensitive nutrients when consumed raw.
What are the main nutritional benefits of cauliflower?+
Cauliflower is a nutrient powerhouse, offering a good source of fiber, Vitamin C, and Vitamin K. It also contains various antioxidants and phytonutrients that support overall health and well-being.
Related Foods
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