Calories in Rice Noodles
Rice noodles are a versatile staple made from rice flour and water, widely used in various Asian dishes. They are naturally gluten-free, low in fat, and provide a quick source of energy through complex carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 0.9g | 24.9g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 31 | 0.3g | 7.1g | 0.1g |
Health Benefits
Naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivity.
Very low in fat and cholesterol-free, supporting heart-healthy dietary patterns.
Provides easily digestible carbohydrates, making it a good energy source for sensitive stomachs.
Nutrition Tips
- Rinse cooked noodles with cold water immediately to stop the cooking process and prevent clumping.
- Pair rice noodles with lean proteins and plenty of vegetables to balance the meal's glycemic index.
- Opt for brown rice noodles when possible to increase your intake of fiber and essential minerals.
- Be cautious with sauces like soy or fish sauce, as they can significantly increase the sodium content.
- Rice noodles cook very quickly; often, soaking them in hot water for a few minutes is sufficient.
GAYA Tracking Tip
For the most accurate tracking, photograph the noodles separately from the broth or sauce, as GAYA can better estimate the volume of each component.
Frequently Asked Questions
Are rice noodles lower in calories than wheat pasta?+
Rice noodles and wheat pasta have similar calorie counts per serving, but rice noodles are often served in lighter dishes.
Do rice noodles contain a lot of protein?+
No, rice noodles are relatively low in protein compared to wheat-based pasta, providing only about 1-2 grams per cup.
How should I store leftover rice noodles?+
Store them in an airtight container in the refrigerator for up to 3 days. Toss with a little oil to prevent sticking.
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