Calories in Teff
Teff is a tiny, gluten-free ancient grain native to Ethiopia and Eritrea. It is highly nutritious, providing a significant amount of fiber, iron, and calcium compared to other grains.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked Teff | 1 cup (252g) | 255 | 9.8g | 50.1g | 1.8g |
| Teff Flour | 100g | 366 | 12.2g | 70.7g | 3.7g |
| Injera (Teff Flatbread) | 1 piece (100g) | 150 | 5g | 30g | 1g |
Health Benefits
High in Iron: Supports healthy blood and prevents anemia.
Bone Health: Contains more calcium than most other grains, supporting bone density.
Digestive Health: Rich in dietary fiber which aids digestion and promotes satiety.
Nutrition Tips
- Use teff flour in baking to increase the iron and fiber content of your recipes.
- Cook teff as a porridge for a nutrient-dense breakfast alternative to oatmeal.
- Teff is gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivity.
- Pair teff with vitamin C-rich foods to enhance the absorption of its plant-based iron.
- Store dry teff in a cool, dark place in an airtight container to maintain freshness.
GAYA Tracking Tip
When logging teff, specify if it is dry or cooked, as the volume and calorie density change significantly during cooking.
Frequently Asked Questions
Is teff a good source of protein?+
Yes, teff contains about 13 grams of protein per 100g dry, providing all essential amino acids.
How does teff compare to quinoa?+
Teff is smaller and cooks faster than quinoa, and it generally contains more calcium and iron.
Can I use teff flour for baking?+
Yes, teff flour is excellent for gluten-free baking, though it may require a binding agent like xanthan gum.
Track Teff calories with just a photo
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