Calories in Scone
A scone is a dense, lightly sweetened biscuit-like pastry made from wheat or oatmeal. It is typically high in carbohydrates and fats due to the butter and refined flour used in traditional recipes.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 scone (42g) | 1 scone (42g) | 148 | 3.8g | 19.1g | 6.2g |
| 1 oz (28g) | 1 oz (28g) | 100 | 2.6g | 12.9g | 4.2g |
| 1 serving (42 g) | 1 serving (42 g) | 148 | 3.8g | 19.1g | 6.2g |
Health Benefits
Provides a quick source of energy from carbohydrates for physical activity.
Contains small amounts of essential B vitamins and iron from enriched flour.
Savory versions like cheese scones provide a small amount of calcium for bone health.
Nutrition Tips
- Watch portion sizes as scones are calorie-dense and easy to overeat.
- Opt for whole-grain versions to increase your fiber intake and stay full longer.
- Be mindful of high-calorie toppings like clotted cream and jam which can double the calorie count.
- Pair your scone with a source of protein, like Greek yogurt, to help stabilize blood sugar levels.
- Choose fruit-based scones for a touch of natural sweetness and slightly more micronutrients.
GAYA Tracking Tip
For the most accurate tracking, photograph the scone next to your hand or a standard utensil to help GAYA estimate the specific size and volume.
Frequently Asked Questions
Are scones considered a healthy snack?+
Scones are generally high in refined flour, butter, and sugar, making them an occasional treat rather than a daily health food.
How many calories are in a typical coffee shop scone?+
Commercial scones from coffee shops are often much larger than average, ranging from 400 to 500 calories per serving.
Can I make scones healthier at home?+
Yes, you can substitute white flour with whole wheat flour, use Greek yogurt instead of some butter, and reduce the added sugar.
Track Scone calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA