Calories in Chocolate Mousse
Chocolate mousse is a light, airy dessert made from whipped egg whites or heavy cream and flavored with chocolate. It is high in fats and sugars, making it a calorie-dense treat best enjoyed in moderation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 4.2g | 16.1g | 15.1g |
| 1 oz (28g) | 1 oz (28g) | 59 | 1.2g | 4.6g | 4.3g |
| 1 serving (85 g) | 1 serving (85 g) | 178 | 3.5g | 13.7g | 12.8g |
Health Benefits
Source of antioxidants if made with dark chocolate.
Provides a quick energy boost from sugars and fats.
Contains small amounts of minerals like magnesium and iron.
Nutrition Tips
- Choose dark chocolate versions for higher antioxidant content.
- Watch portion sizes as mousse is very calorie-dense.
- Pair with fresh berries to add fiber and vitamins.
- Be mindful of added toppings like whipped cream which increase fat.
- Homemade versions allow for better control over sugar levels.
GAYA Tracking Tip
When logging, specify if it's a restaurant-style mousse or a light version, as calorie counts can vary significantly based on the cream content.
Frequently Asked Questions
Is chocolate mousse high in calories?+
Yes, due to the heavy cream and sugar, it is calorie-dense. A standard 100g serving can contain over 200 calories.
Can I make a healthier version of chocolate mousse?+
Yes, using Greek yogurt or avocado instead of heavy cream can reduce saturated fat and increase nutrients like fiber and protein.
Does chocolate mousse contain caffeine?+
Yes, because it contains chocolate, it has small amounts of caffeine. However, the amount is usually minimal and unlikely to affect sleep for most people.
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