Calories in Waffle
Waffles are a leavened batter-based dish cooked between two patterned plates to create a characteristic grid texture. They are typically high in carbohydrates and fats, providing a quick source of energy but often lacking in significant fiber unless made with whole grains.
Track calories for Waffle with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 round (4" dia) (include frozen) (39g) | 1 round (4" dia) (include frozen) (39g) | 121 | 2.9g | 19.1g | 3.7g |
| 1 round (7" dia) (75g) | 1 round (7" dia) (75g) | 232 | 5.5g | 36.6g | 7.2g |
| 1 square (4" square) (include frozen) (37g) | 1 square (4" square) (include frozen) (37g) | 115 | 2.7g | 18.1g | 3.5g |
| 1 round (8" dia) (123g) | 1 round (8" dia) (123g) | 381 | 9g | 60.1g | 11.8g |
| 1 miniature (8g) | 1 miniature (8g) | 26 | 0.6g | 4.1g | 0.8g |
| 1 serving (74 g) | 1 serving (74 g) | 229 | 5.4g | 36.1g | 7.1g |
Health Benefits
Provides a quick source of energy from carbohydrates.
Can be a source of essential minerals like calcium and iron if fortified.
Whole-grain varieties support digestive health through dietary fiber.
Nutrition Tips
- Choose whole-grain versions to increase fiber intake and satiety.
- Top with fresh berries or sliced fruit instead of syrup to reduce added sugars.
- Use Greek yogurt as a topping instead of whipped cream for a protein boost.
- Be mindful of portion sizes, as restaurant-style Belgian waffles can be double the calories of home-made ones.
- Limit the amount of butter and high-fructose corn syrup to keep saturated fat and sugar in check.
GAYA Tracking Tip
For accurate results, photograph your waffle before adding toppings like syrup or butter — GAYA can identify the waffle size and toppings separately for better precision.
Frequently Asked Questions
Are waffles healthy for weight loss?+
Waffles are calorie-dense and high in refined carbs, so they should be eaten in moderation. Opting for whole-grain versions and healthy toppings like fruit can make them more diet-friendly.
How many calories are in a typical Belgian waffle?+
A large Belgian waffle can contain between 400 to 600 calories depending on the recipe. This total increases significantly once toppings like butter, syrup, or whipped cream are added.
Can I make waffles high in protein?+
Yes, you can increase protein by using protein powder in the batter, substituting flour with oat flour, or adding egg whites and Greek yogurt to the mix.
Track calories for Waffle with a photo
Snap a photo of your food — GAYA handles the rest.