Calories in Fruit Tart
A fruit tart typically consists of a shortcrust pastry base filled with pastry cream or custard and topped with fresh glazed fruit. It is high in carbohydrates and fats, primarily from the crust and sugar, while providing some vitamins from the fruit toppings.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tart (117g) | 1 tart (117g) | 365 | 3.6g | 47.6g | 18.3g |
| 1 oz (28g) | 1 oz (28g) | 88 | 0.9g | 11.5g | 4.4g |
| 1 serving (120 g) | 1 serving (120 g) | 374 | 3.7g | 48.9g | 18.7g |
Health Benefits
Provides essential vitamins like Vitamin C and K from fresh fruit toppings.
Contains antioxidants from berries and colorful fruit varieties.
Offers a quick source of energy through simple and complex carbohydrates.
Nutrition Tips
- Choose tarts with more berries to increase fiber and antioxidant intake.
- Be mindful of the glaze, as it adds extra sugar without much nutritional value.
- Pair with a source of protein like Greek yogurt to slow down sugar absorption.
- Opt for whole-grain crusts if available for better satiety and fiber.
- Watch portion sizes, as the buttery crust is very calorie-dense.
GAYA Tracking Tip
When logging, try to photograph the tart from the side to show the thickness of the crust and the amount of custard, which helps GAYA estimate the fat and calorie content more accurately.
Frequently Asked Questions
Is a fruit tart healthier than cake?+
Generally, yes, because it contains fresh fruit and often less frosting, though the buttery crust is still high in calories and saturated fat.
How many calories are in a small fruit tart?+
A typical mini fruit tart contains about 100-120 calories depending on the size and the specific ingredients used in the crust.
Can I eat fruit tarts on a diet?+
Yes, in moderation. It is best to treat it as an occasional sweet and balance it with nutrient-dense meals throughout the rest of your day.
Track Fruit Tart calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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