Calories in Pancake
Pancakes are a popular breakfast item made from a starch-based batter cooked on a hot surface. They are high in carbohydrates and provide quick energy, but can be high in sodium and sugar depending on the recipe and toppings used.
Track calories for Pancake with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 pancake (4" dia) (38g) | 1 pancake (4" dia) (38g) | 86 | 2.4g | 10.8g | 3.7g |
| 1 pancake (6" dia) (77g) | 1 pancake (6" dia) (77g) | 175 | 4.9g | 21.8g | 7.5g |
| 1 oz (28g) | 1 oz (28g) | 64 | 1.8g | 8g | 2.8g |
Health Benefits
Provides a quick source of energy from carbohydrates.
Contains essential minerals like calcium and phosphorus if made with milk.
Can be a versatile base for nutrient-dense toppings like nuts and seeds.
Nutrition Tips
- Use whole grain flour instead of white flour to increase fiber content.
- Limit the amount of maple syrup or honey to reduce added sugar intake.
- Add fresh berries or sliced bananas for natural sweetness and vitamins.
- Incorporate Greek yogurt or protein powder into the batter to boost protein levels.
- Be mindful of portion sizes as calories from toppings like butter add up quickly.
GAYA Tracking Tip
For accurate results, photograph your pancakes before adding syrup or butter — GAYA can identify the toppings separately to give a more precise calorie count.
Frequently Asked Questions
Are pancakes healthy for weight loss?+
Pancakes can be part of a weight loss diet if made with high-fiber ingredients and portion-controlled, avoiding heavy sugary toppings.
How many calories are in a typical stack of 3 pancakes?+
A typical stack of three 5-inch pancakes contains approximately 450 to 600 calories, excluding additional butter and syrup.
Can I make pancakes gluten-free?+
Yes, you can substitute wheat flour with almond flour, oat flour, or a gluten-free blend to accommodate dietary restrictions.
Track calories for Pancake with a photo
Snap a photo of your food — GAYA handles the rest.