Calories in Turkish Delight
Turkish Delight is a traditional confection made from starch and sugar, often flavored with rosewater, mastic, or citrus. It is calorie-dense and high in sugar, providing immediate energy but very few essential nutrients.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 turkish cup (4 fl oz) (121g) | 1 turkish cup (4 fl oz) (121g) | 46 | 0.1g | 11.6g | 0g |
| 100 ml (103g) | 100 ml (103g) | 39 | 0.1g | 9.8g | 0g |
| 1 mug (8 fl oz) (243g) | 1 mug (8 fl oz) (243g) | 92 | 0.3g | 23.2g | 0.1g |
| 1 fl oz (30g) | 1 fl oz (30g) | 12 | 0g | 2.9g | 0g |
Health Benefits
Provides a quick source of glucose for an immediate energy boost.
Traditional plain versions are naturally fat-free and cholesterol-free.
Can serve as a small mood-booster or treat when managed within a balanced diet.
Nutrition Tips
- Consume in moderation due to the high simple sugar content which can cause blood sugar spikes.
- Opt for varieties containing nuts like pistachios or walnuts to add some healthy fats and protein.
- Drink plenty of water after consumption to help mitigate the effect of sugar on dental health.
- Be mindful of portion sizes, as these small treats are very calorie-dense.
- Eat them after a balanced meal to slow down the absorption of sugar into the bloodstream.
GAYA Tracking Tip
To ensure accuracy, place the Turkish Delight on a plain plate and take the photo from a 45-degree angle so GAYA can estimate the thickness and volume of the pieces.
Frequently Asked Questions
How many calories are in one piece of Turkish Delight?+
A standard small piece (20g) contains about 70-80 calories, almost entirely from carbohydrates and sugar.
Is Turkish Delight suitable for vegans?+
Most traditional recipes are vegan as they use cornstarch and sugar rather than gelatin, but you should check for honey or specific additives.
Does Turkish Delight contain common allergens?+
While plain versions are often nut-free, many varieties contain pistachios, walnuts, or hazelnuts, and some may contain traces of gluten from the starch used.
Track Turkish Delight calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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