Calories in Rotisserie Chicken
Rotisserie chicken is a popular, convenient, and flavorful meal option. It's a lean source of high-quality protein, making it excellent for muscle building and satiety. While generally low in carbohydrates, sodium content can vary depending on seasoning and preparation.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz boneless, cooked (yield after skin removed) (24g) | 1 oz boneless, cooked (yield after skin removed) (24g) | 45 | 6.9g | 0g | 1.8g |
| 100 g | 100 g | 188 | 28.7g | 0g | 7.4g |
| 1 oz, with bone cooked (yield after bone and skin removed) (16g) | 1 oz, with bone cooked (yield after bone and skin removed) (16g) | 30 | 4.6g | 0g | 1.2g |
| 1 cup cooked, diced (135g) | 1 cup cooked, diced (135g) | 254 | 38.7g | 0g | 9.9g |
| 1 large piece (yield after cooking, bone and skin removed) (86g) | 1 large piece (yield after cooking, bone and skin removed) (86g) | 162 | 24.7g | 0g | 6.3g |
| 1 serving (85 g) | 1 serving (85 g) | 160 | 24.4g | 0g | 6.3g |
Health Benefits
Excellent Protein Source: Provides high-quality protein essential for muscle repair, growth, and overall body function.
Rich in B Vitamins: Contains B vitamins like Niacin (B3) and B6, which are crucial for energy metabolism and nerve function.
Source of Selenium: Offers selenium, an important trace mineral that acts as an antioxidant and supports thyroid health.
Nutrition Tips
- Remove the skin to significantly reduce fat and calorie intake.
- Pair with a generous serving of vegetables for added fiber and nutrients.
- Be mindful of sodium content, especially if consuming pre-seasoned varieties; check labels if available.
- Use leftover chicken in salads, sandwiches, or soups for quick, protein-rich meals.
- Opt for breast meat if you're looking for the leanest option with the highest protein-to-fat ratio.
GAYA Tracking Tip
For accurate tracking, try to separate the meat from the skin and bones before logging, especially if you're aiming for a leaner profile. GAYA can better estimate portions of meat only.
Frequently Asked Questions
Is rotisserie chicken a healthy option for weight loss?+
Yes, rotisserie chicken can be a healthy option for weight loss, especially when consumed without the skin. It's high in protein, which promotes satiety and helps preserve muscle mass during calorie restriction. Pair it with non-starchy vegetables for a balanced meal.
How much sodium is typically in rotisserie chicken?+
The sodium content in rotisserie chicken can vary significantly, often ranging from 300mg to over 600mg per 100g serving. This depends heavily on the brining and seasoning used by the retailer. If you're monitoring sodium intake, it's best to check the nutritional information if available or choose plain varieties.
Can I eat rotisserie chicken skin?+
While rotisserie chicken skin is flavorful, it is high in fat and calories. Consuming the skin will significantly increase the overall fat and calorie count of your meal. If you're aiming for a leaner meal, it's generally recommended to remove and discard the skin.
Related Foods
Track Rotisserie Chicken with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free