Calories in Granola Bar
A granola bar is a portable snack typically made from rolled oats, nuts, honey or syrup, and dried fruit. It provides a quick source of energy from carbohydrates and healthy fats, though sugar content can vary significantly between brands.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Oats & Honey | 1 bar (42g) | 191 | 3g | 29g | 7g |
| Chocolate Chip | 1 bar (24g) | 104 | 1g | 17g | 3.5g |
| Protein Granola Bar | 1 bar (40g) | 204 | 10g | 14g | 12g |
| Low Sugar/Keto | 1 bar (32g) | 167 | 5g | 12g | 11g |
Health Benefits
Provides sustained energy from complex carbohydrates and oats.
Contains dietary fiber which supports healthy digestion and gut health.
Often includes nuts and seeds that provide heart-healthy unsaturated fats.
Nutrition Tips
- Check the label for added sugars, as some bars can contain as much sugar as a candy bar.
- Look for bars with at least 3 grams of fiber to help with satiety and digestion.
- Pair with a piece of fruit or Greek yogurt for a more balanced and filling snack.
- Choose bars where whole grains, such as oats, are listed as the first ingredient.
- Be mindful of portion sizes, as calorie-dense ingredients like nuts and oils add up quickly.
GAYA Tracking Tip
For the most accurate tracking, photograph the nutrition label on the wrapper; GAYA can extract the exact macros for that specific brand.
Frequently Asked Questions
Are granola bars healthy?+
It depends on the ingredients; many are highly processed with high sugar, so look for bars with whole grains and minimal additives.
Can I eat granola bars for weight loss?+
Yes, if they fit your daily calorie goals, but be careful as they are calorie-dense and may not be as filling as whole foods.
Do granola bars contain gluten?+
Many contain gluten due to oats (if cross-contaminated) or wheat-based binders; always check for a certified gluten-free label if sensitive.
Related Foods
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