Calories in Danish Pastry
A Danish pastry is a multilayered, laminated sweet pastry in the viennoiserie tradition. It is characterized by its buttery, flaky texture and is often topped or filled with fruit, nuts, or cheese.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 | 7g | 44.6g | 22.4g |
| 1 small or frozen (approx 3" dia) (35g) | 1 small or frozen (approx 3" dia) (35g) | 141 | 2.5g | 15.6g | 7.8g |
| 1 large (approx 7" dia) (142g) | 1 large (approx 7" dia) (142g) | 572 | 9.9g | 63.3g | 31.8g |
| 1 cubic inch (7g) | 1 cubic inch (7g) | 26 | 0.5g | 2.9g | 1.5g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Contains small amounts of iron and B-vitamins if made with enriched flour.
Can provide psychological satisfaction and a mood boost when enjoyed as an occasional treat.
Nutrition Tips
- Danish pastries are high in saturated fats and refined sugars, so enjoy them in moderation.
- Pair your pastry with a source of protein, like Greek yogurt, to help stabilize blood sugar levels.
- Be mindful of portion sizes, as bakery-sized pastries can often count as two servings.
- Opt for fruit-filled varieties to get a small amount of additional dietary fiber.
- Consider sharing a large pastry with a friend to satisfy a craving while reducing calorie intake.
GAYA Tracking Tip
For the most accurate tracking, photograph the pastry next to a standard object like a coffee cup; GAYA can better estimate the volume and calorie density of the specific filling.
Frequently Asked Questions
How many calories are in a standard fruit Danish?+
A standard medium fruit Danish (about 71g) contains approximately 260 to 270 calories, depending on the amount of glaze and filling used.
Is a Danish pastry a healthy breakfast choice?+
While delicious, it is considered a dessert-like pastry high in sugar and fat. It is best enjoyed occasionally rather than as a daily nutritional breakfast.
What is the difference between a Danish and a croissant?+
While both are laminated doughs, Danish dough contains eggs and sugar, making it richer and sweeter, whereas croissant dough is simpler and more bread-like.
Track Danish Pastry calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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