Calories in Pancake
Pancakes are a popular breakfast item made from a starch-based batter cooked on a hot surface. They are high in carbohydrates and provide quick energy, but can be high in sodium and sugar depending on the recipe and toppings used.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 pancake (4" dia) (38g) | 1 pancake (4" dia) (38g) | 86 | 2.4g | 10.8g | 3.7g |
| 1 pancake (6" dia) (77g) | 1 pancake (6" dia) (77g) | 175 | 4.9g | 21.8g | 7.5g |
| 1 oz (28g) | 1 oz (28g) | 64 | 1.8g | 8g | 2.8g |
Health Benefits
Provides a quick source of energy from carbohydrates.
Contains essential minerals like calcium and phosphorus if made with milk.
Can be a versatile base for nutrient-dense toppings like nuts and seeds.
Nutrition Tips
- Use whole grain flour instead of white flour to increase fiber content.
- Limit the amount of maple syrup or honey to reduce added sugar intake.
- Add fresh berries or sliced bananas for natural sweetness and vitamins.
- Incorporate Greek yogurt or protein powder into the batter to boost protein levels.
- Be mindful of portion sizes as calories from toppings like butter add up quickly.
GAYA Tracking Tip
For accurate results, photograph your pancakes before adding syrup or butter — GAYA can identify the toppings separately to give a more precise calorie count.
Frequently Asked Questions
Are pancakes healthy for weight loss?+
Pancakes can be part of a weight loss diet if made with high-fiber ingredients and portion-controlled, avoiding heavy sugary toppings.
How many calories are in a typical stack of 3 pancakes?+
A typical stack of three 5-inch pancakes contains approximately 450 to 600 calories, excluding additional butter and syrup.
Can I make pancakes gluten-free?+
Yes, you can substitute wheat flour with almond flour, oat flour, or a gluten-free blend to accommodate dietary restrictions.
Related Foods
Track Pancake with a photo
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