Calories in Teriyaki Sauce
Teriyaki sauce is a classic Japanese condiment known for its sweet and savory profile, typically made from soy sauce, mirin, and sugar. While it is fat-free, it is notably high in sodium and contains added sugars used to create its signature glaze.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (18g) | 1 tbsp (18g) | 15 | 1.1g | 2.9g | 0g |
| 100 g | 100 g | 84 | 5.9g | 16g | 0g |
| 100 ml (122g) | 100 ml (122g) | 102 | 7.2g | 19.4g | 0g |
| 1 oz (28g) | 1 oz (28g) | 24 | 1.7g | 4.5g | 0g |
| 1 fl oz (36g) | 1 fl oz (36g) | 30 | 2.1g | 5.7g | 0g |
Health Benefits
Provides a fat-free way to add intense flavor to lean proteins like chicken and fish.
Contains small amounts of essential minerals like iron and phosphorus from the fermented soy base.
Can encourage the consumption of healthy vegetables by making stir-fries more palatable.
Nutrition Tips
- Watch portion sizes carefully as the sodium content can exceed 25% of your daily limit in just one serving.
- Opt for 'Less Sodium' or 'Reduced Sodium' labels to help manage blood pressure.
- Use the sauce as a marinade before cooking and discard the excess to reduce sugar and salt intake.
- Check the ingredient list for high fructose corn syrup, which is common in cheaper commercial brands.
- Dilute the sauce with a splash of water or rice vinegar to spread the flavor further with fewer calories.
GAYA Tracking Tip
For accurate results, photograph the sauce in a measuring spoon or next to a reference object like a fork; GAYA can better estimate the volume this way.
Frequently Asked Questions
Is teriyaki sauce high in sugar?+
Yes, most commercial teriyaki sauces contain significant amounts of sugar, honey, or corn syrup to achieve their thick, sweet consistency.
Is it suitable for a gluten-free diet?+
Standard teriyaki sauce is not gluten-free because it is made with soy sauce containing wheat. Look for 'Tamari-based' teriyaki for a gluten-free option.
How much sodium is in one serving?+
A single tablespoon can contain between 600mg and 900mg of sodium, which is nearly a third of the recommended daily intake for some adults.
Track Teriyaki Sauce calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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