Calories in Mayonnaise
Mayonnaise is a thick, creamy emulsion of oil, egg yolk, and an acid like vinegar or lemon juice. It is a calorie-dense condiment primarily composed of fats, providing a rich texture to sandwiches and salads.
Track Mayonnaise calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 1 tbsp (15g) | 57 | 0.1g | 3.5g | 4.9g |
| 100 ml (101g) | 100 ml (101g) | 394 | 0.9g | 24.1g | 33.7g |
Health Benefits
Contains Vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
Provides Vitamin K, which is essential for healthy blood clotting and bone metabolism.
The fats in mayonnaise can help the body better absorb fat-soluble vitamins (A, D, E, and K) from vegetables.
Nutrition Tips
- Be mindful of portion sizes as mayonnaise is very calorie-dense and easy to overconsume.
- Choose mayonnaise made with avocado or olive oil for a better profile of monounsaturated fats.
- Consider using light mayonnaise to reduce total calorie intake by more than 50% per serving.
- Mix mayonnaise with Greek yogurt to create a high-protein, lower-fat alternative for dips.
- Check labels for added sugars, which are often used in low-fat or fat-free varieties to improve taste.
GAYA Tracking Tip
For the most accurate tracking, log the specific brand and type (e.g., 'Light' vs 'Regular') as calorie counts vary significantly. If you're adding it to a sandwich, try to photograph the tablespoon before spreading it.
Frequently Asked Questions
Is mayonnaise high in cholesterol?+
Standard mayonnaise contains egg yolks, which have cholesterol, but the amount per tablespoon is relatively low (about 5-10mg). Most of its fat content comes from vegetable oils.
Can I eat mayonnaise on a keto diet?+
Yes, regular mayonnaise is very keto-friendly because it is high in fat and very low in carbohydrates. Just ensure there is no added sugar in the brand you choose.
What is the main difference between light and regular mayonnaise?+
Light mayonnaise replaces a large portion of the oil with water and starches or gums. This reduces the calories and fat significantly but may increase the carbohydrate content slightly.
Track Mayonnaise calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA