Calories in Honey
Honey is a natural liquid sweetener produced by bees from the nectar of flowers. It is primarily composed of fructose and glucose and contains trace amounts of vitamins, minerals, and antioxidants.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (21g) | 1 tbsp (21g) | 64 | 0.1g | 17.3g | 0g |
| 1 packet (0.5 oz) (14g) | 1 packet (0.5 oz) (14g) | 43 | 0g | 11.5g | 0g |
| 1 oz (28g) | 1 oz (28g) | 86 | 0.1g | 23.4g | 0g |
| 100 ml (142g) | 100 ml (142g) | 432 | 0.4g | 117g | 0g |
Health Benefits
Contains various antioxidants, including phenolic acids and flavonoids, which help fight oxidative stress.
Acts as a natural cough suppressant and can help soothe a sore throat.
Possesses antimicrobial properties that may support wound healing when used topically.
Nutrition Tips
- Use honey in moderation as it is a concentrated source of sugar and calories.
- Choose raw or minimally processed honey to retain more of its natural antioxidant properties.
- Honey is a dense sweetener; a little goes a long way in flavoring tea or yogurt.
- Avoid heating honey to very high temperatures to preserve its beneficial enzymes.
- Store honey in a sealed container in a cool, dry place to prevent it from absorbing moisture.
GAYA Tracking Tip
For the most accurate tracking, use a measuring spoon rather than guessing, as honey's thickness makes it easy to pour more than intended.
Frequently Asked Questions
Is honey better for you than white sugar?+
Honey has a slightly lower glycemic index and contains small amounts of nutrients, but it is still considered an added sugar and should be limited in a healthy diet.
Why shouldn't infants have honey?+
Honey can contain spores of Clostridium botulinum, which can cause botulism in infants under 12 months old whose digestive systems are not yet mature enough to handle them.
Does honey ever go bad?+
Honey has an incredibly long shelf life and doesn't really spoil if kept sealed. If it crystallizes, simply place the jar in warm water to return it to a liquid state.
Track Honey calories with just a photo
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