Calories in Maple Syrup
Maple syrup is a natural sweetener made from the sap of maple trees. It consists primarily of sucrose and water, providing a rich flavor along with trace minerals like manganese and zinc.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (20g) | 1 tbsp (20g) | 52 | 0g | 13.4g | 0g |
| 100 g | 100 g | 261 | 0g | 67.1g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 74 | 0g | 19g | 0.1g |
| 100 ml (133g) | 100 ml (133g) | 347 | 0g | 89.2g | 0.3g |
Health Benefits
Contains antioxidants that help protect cells from oxidative damage.
Provides a good source of manganese, which is essential for bone health and metabolism.
Has a lower glycemic index (54) compared to table sugar (65), causing a slower rise in blood glucose.
Nutrition Tips
- Consume in moderation as it is high in concentrated sugar and calories.
- Choose 'Grade A Dark' varieties for a slightly higher mineral and antioxidant content.
- Always refrigerate after opening to prevent mold growth since it contains no preservatives.
- Use it as a natural alternative to refined white sugar in baking recipes.
- Pair with fiber-rich foods like oatmeal to help slow down the absorption of its sugars.
GAYA Tracking Tip
For accurate results, photograph the bottle label or the amount poured into a spoon; GAYA can estimate volume based on the surface area covered on your food.
Frequently Asked Questions
Is maple syrup healthier than white sugar?+
While it contains more minerals and antioxidants than white sugar, it is still high in sugar and should be consumed sparingly within a balanced diet.
Does maple syrup expire?+
Unopened maple syrup can last years, but once opened, it must be refrigerated and is best consumed within 6 to 12 months.
Is maple syrup suitable for vegans?+
Yes, pure maple syrup is 100% plant-based as it is derived directly from tree sap without animal involvement.
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