Calories in Dijon Mustard
Dijon mustard is a traditional French mustard known for its sharp, tangy flavor and smooth texture. It is naturally low in calories and sugar, making it a healthy alternative to creamy dressings or mayonnaise.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp (6g) | 1 tsp (6g) | 4 | 0.2g | 0.5g | 0.2g |
| 1 oz (34g) | 1 oz (34g) | 22 | 1.3g | 2.7g | 1.1g |
Health Benefits
Contains glucosinolates, which are sulfur-containing compounds that have antioxidant properties.
Acts as a low-calorie flavor enhancer that can help with weight management by replacing high-calorie sauces.
Provides small amounts of essential minerals such as selenium and magnesium.
Nutrition Tips
- Use it as a base for homemade salad dressings to significantly reduce fat compared to store-bought versions.
- Be mindful of the sodium content, as even small servings can contribute significantly to your daily salt intake.
- A little goes a long way; its intense flavor allows you to use less than you would with milder condiments.
- It is an excellent marinade for lean proteins like chicken or fish, adding flavor without adding much fat.
- Always check the ingredient list for added sugars or thickeners if you are following a strict low-carb diet.
GAYA Tracking Tip
When logging, specify if it is traditional Dijon or Honey Dijon, as the honey variety contains significantly more sugar and calories.
Frequently Asked Questions
Is Dijon mustard keto-friendly?+
Yes, traditional Dijon mustard is very keto-friendly as it contains minimal carbohydrates and usually no added sugar.
How does Dijon mustard compare to yellow mustard?+
Dijon is typically spicier and has a higher sodium content than standard yellow mustard, though both are very low in calories.
Can Dijon mustard help with weight loss?+
Yes, substituting high-calorie condiments like mayonnaise or creamy ranch with Dijon mustard can help reduce overall calorie intake.
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