Calories in Corn Tortilla
Corn tortillas are a staple unleavened flatbread made from nixtamalized corn flour. They are naturally gluten-free and provide a good source of complex carbohydrates and fiber with very little fat.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (approx 4" dia) (11g) | 1 small (approx 4" dia) (11g) | 23 | 0.6g | 4.8g | 0.3g |
| 100 g | 100 g | 218 | 5.7g | 44.6g | 2.9g |
| 1 large (approx 8" dia) (43g) | 1 large (approx 8" dia) (43g) | 94 | 2.5g | 19.2g | 1.2g |
| 1 serving (24 g) | 1 serving (24 g) | 52 | 1.4g | 10.7g | 0.7g |
Health Benefits
Naturally gluten-free, making it a safe grain option for those with celiac disease or gluten sensitivity.
Contains essential minerals like magnesium for muscle function and phosphorus for bone health.
Provides dietary fiber which aids in digestion and helps maintain steady blood sugar levels.
Nutrition Tips
- Choose whole grain or blue corn varieties for a higher antioxidant and fiber content.
- Warm tortillas on a dry skillet or over an open flame instead of frying to keep fat content low.
- Check the ingredient list for 'nixtamalized' corn, which increases the bioavailability of niacin (vitamin B3).
- Pair with lean proteins like grilled chicken or beans to create a complete amino acid profile.
- Store in an airtight container in the refrigerator to prevent them from drying out and cracking.
GAYA Tracking Tip
When logging, specify if the tortilla was fried or toasted, as oil significantly changes the calorie count. Photographing the stack of tortillas helps GAYA estimate the total quantity accurately.
Frequently Asked Questions
Are corn tortillas healthier than flour tortillas?+
Generally, yes. Corn tortillas are usually lower in calories, fat, and sodium while being higher in fiber compared to white flour tortillas.
Do corn tortillas contain gluten?+
Pure corn tortillas made from 100% corn flour are naturally gluten-free. However, always check the label for potential cross-contamination or added wheat flour.
How many calories are in a standard corn tortilla?+
A standard medium-sized corn tortilla (about 28 grams) contains approximately 60 to 65 calories.
Track Corn Tortilla calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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