Calories in Sriracha
Sriracha is a popular spicy chili sauce made from sun-ripened chili peppers, vinegar, garlic, sugar, and salt. While low in calories and fat, it is relatively high in sodium and contains added sugars to balance its heat.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp (5g) | 1 tsp (5g) | 5 | 0.1g | 1.1g | 0g |
| 100 g (110g) | 100 g (110g) | 101 | 1.1g | 25g | 0.2g |
| 1 oz (31g) | 1 oz (31g) | 29 | 0.3g | 7.1g | 0.1g |
| 1 serving (5 g) | 1 serving (5 g) | 5 | 0.1g | 1.1g | 0g |
| 100 ml (125g) | 100 ml (125g) | 115 | 1.3g | 28.4g | 0.3g |
Health Benefits
Contains capsaicin which has anti-inflammatory properties and may aid in pain management.
Provides a small amount of Vitamin C and Vitamin A from the red chili peppers.
Virtually fat-free, making it a heart-healthy way to add intense flavor to meals.
Nutrition Tips
- Be mindful of the sodium content, as it can contribute significantly to your daily limit if used heavily.
- The sugar in Sriracha is added during processing; check the label if you are monitoring glycemic intake.
- Use it as a low-calorie alternative to creamy dressings or oil-based sauces to save on calories.
- Capsaicin from the chili peppers may provide a very slight, temporary boost to metabolic rate.
- If you have a sensitive stomach or acid reflux, the vinegar and chili content may cause discomfort.
GAYA Tracking Tip
For accurate results, estimate the volume in teaspoons; a single squeeze from a standard bottle is typically about one teaspoon (5g).
Frequently Asked Questions
Is Sriracha high in sugar?+
It contains about 1 gram of sugar per teaspoon. While this is low for a single serving, it can add up if you use several tablespoons in a single meal.
Does Sriracha expire?+
Due to its high acid and salt content, it has a long shelf life. However, for best quality and color, it is recommended to use it within 6-9 months of opening.
Is Sriracha keto-friendly?+
In moderation (1-2 teaspoons), it is considered keto-friendly. However, because it contains added sugar, large amounts can interfere with ketosis.
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