Calories in Worcestershire Sauce
Worcestershire sauce is a fermented liquid condiment made from a base of vinegar and flavored with anchovies, molasses, tamarind, and spices. It provides a complex savory 'umami' flavor while remaining very low in calories and fat.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (17g) | 1 tbsp (17g) | 11 | 0g | 3.3g | 0g |
| 100 g | 100 g | 67 | 0g | 19.5g | 0g |
| 1 oz (28g) | 1 oz (28g) | 19 | 0g | 5.5g | 0g |
| 100 ml (101g) | 100 ml (101g) | 68 | 0g | 19.7g | 0g |
Health Benefits
Contains small amounts of Vitamin B6 and Vitamin C from its garlic and onion components.
The fermentation process used in production can contribute to gut-friendly bioactive compounds.
Virtually fat-free and low-calorie, making it a heart-healthy alternative to creamy or oil-based dressings.
Nutrition Tips
- Use sparingly as the sodium content can accumulate quickly if used in large quantities.
- It is an excellent way to add deep flavor to lean meats without adding extra fat or oils.
- Always check the label for gluten-free certification if you have celiac disease, as some brands use barley malt vinegar.
- The fermented nature of the sauce provides a unique umami profile that can enhance plant-based dishes.
- Store in a cool, dark place; while it has a long shelf life, the flavor is best within a year of opening.
GAYA Tracking Tip
For accurate results, photograph the bottle label if using a specialty low-sodium or vegan brand, or use a measuring spoon to capture the exact volume added to your recipe.
Frequently Asked Questions
Is Worcestershire sauce vegan?+
Traditional Worcestershire sauce is not vegan because it contains anchovies. However, many brands now offer vegan-certified versions that use plant-based ingredients for the umami flavor.
Is it high in sugar?+
While it contains molasses and sugar, the amount per serving is relatively low (about 1.7g per tablespoon). It is generally acceptable for most diets when used as a condiment.
Does Worcestershire sauce contain gluten?+
Many traditional versions use barley malt vinegar, which contains gluten. If you require a gluten-free diet, look for brands that use distilled white vinegar or are specifically labeled gluten-free.
Track Worcestershire Sauce calories with just a photo
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