Calories in Coconut Oil
Coconut oil is a plant-based fat extracted from the meat of mature coconuts. It consists primarily of saturated fats and is widely used in cooking, baking, and beauty routines due to its stability at high temperatures.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 862 | 0g | 0g | 100g |
| 1 tbsp (14g) | 1 tbsp (14g) | 117 | 0g | 0g | 13.6g |
| 1 serving (14 g) | 1 serving (14 g) | 117 | 0g | 0g | 13.6g |
| 100 ml (92g) | 100 ml (92g) | 793 | 0g | 0g | 92g |
Health Benefits
Contains Medium-Chain Triglycerides (MCTs) which the body can use as a quick source of energy.
Rich in lauric acid, which has known antimicrobial and antifungal properties.
May help increase HDL (good) cholesterol levels when used to replace trans fats.
Nutrition Tips
- Use refined coconut oil for high-heat frying as it has a higher smoke point than unrefined versions.
- Be mindful of portion sizes, as coconut oil is very calorie-dense and high in saturated fat.
- It remains solid at room temperature but melts quickly when heated above 24°C (75°F).
- Choose virgin or extra-virgin options for a stronger coconut flavor and higher antioxidant content.
- Substitute for butter in vegan baking at a 1:1 ratio for a similar texture.
GAYA Tracking Tip
For accurate results, photograph the oil in a measuring spoon before adding it to your pan, as GAYA can better estimate volume before it spreads.
Frequently Asked Questions
Is coconut oil healthier than olive oil?+
Both have benefits, but olive oil is generally preferred for heart health due to its high monounsaturated fat content, whereas coconut oil is very high in saturated fat.
Does coconut oil expire?+
It has a very long shelf life, typically around 2 years, because its high saturated fat content makes it resistant to oxidation and rancidity.
Can coconut oil help with weight loss?+
While the MCTs in coconut oil may slightly boost metabolism, it is still pure fat and very high in calories; it should be used in moderation to avoid weight gain.
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