Calories in Shrimp Scampi
A classic dish of shrimp sautéed in a garlic, butter, and lemon sauce, typically served over linguine or angel hair pasta. It is a high-protein meal but can be calorie-dense due to the butter-based sauce and refined carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 16.9g | 0g | 15.8g |
| 1 shrimp (8g) | 1 shrimp (8g) | 17 | 1.4g | 0g | 1.3g |
| 1 oz (28g) | 1 oz (28g) | 60 | 4.8g | 0g | 4.5g |
Health Benefits
Excellent source of high-quality lean protein.
Rich in Selenium, a powerful antioxidant that supports heart health.
Provides Vitamin B12, essential for nerve function and energy production.
Nutrition Tips
- Choose whole-wheat pasta to increase the fiber content and keep you full longer.
- Substitute half the butter with olive oil for heart-healthy unsaturated fats.
- Add extra lemon juice and fresh parsley to enhance flavor without adding calories.
- Be mindful of the sodium content; use unsalted butter if cooking at home.
- Pair with a large side salad to add volume and nutrients to the meal.
GAYA Tracking Tip
For accurate results, photograph your plate from above to show the ratio of shrimp to pasta — GAYA can better estimate the calorie density of the sauce and starch.
Frequently Asked Questions
Is Shrimp Scampi keto-friendly?+
Traditional scampi with pasta is not keto-friendly due to high carbs. However, shrimp scampi served alone or with zucchini noodles is an excellent low-carb, keto option.
How can I lower the calories in this dish?+
To reduce calories, limit the amount of butter used in the sauce and replace pasta with vegetable-based noodles like 'zoodles' or spaghetti squash.
Is the cholesterol in shrimp a concern?+
While shrimp is high in cholesterol, it is low in saturated fat. For most people, dietary cholesterol has a minimal impact on blood cholesterol levels compared to saturated and trans fats.
Track Shrimp Scampi calories with just a photo
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