Calories in Breakfast Sausage Patty
A breakfast sausage patty is a seasoned, ground meat product typically made from pork, though turkey and plant-based versions are common. It is a dense source of protein and fat, often flavored with sage, black pepper, and salt.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13g) | 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13g) | 44 | 2.5g | 0g | 3.7g |
| 1 patty (raw dimensions: 3-7/8" dia x 1/4" thick), cooked (27g) | 1 patty (raw dimensions: 3-7/8" dia x 1/4" thick), cooked (27g) | 92 | 5.3g | 0g | 7.7g |
| 1 oz cooked (28g) | 1 oz cooked (28g) | 95 | 5.4g | 0g | 7.9g |
| 1 small patty (13g) | 1 small patty (13g) | 44 | 2.5g | 0g | 3.7g |
| 1 oz raw (yield after cooking) (13g) | 1 oz raw (yield after cooking) (13g) | 44 | 2.5g | 0g | 3.7g |
| 1 patty, NFS (27g) | 1 patty, NFS (27g) | 92 | 5.3g | 0g | 7.7g |
Health Benefits
High protein content supports muscle maintenance and promotes a feeling of fullness.
Provides essential B vitamins, particularly B12, which is vital for nerve function and energy.
Contains minerals like zinc and selenium that support a healthy immune system.
Nutrition Tips
- Choose turkey or chicken sausage to significantly reduce saturated fat and calorie intake.
- Blot cooked patties with a paper towel to remove excess surface grease before eating.
- Look for 'nitrate-free' or 'uncured' labels to avoid synthetic preservatives.
- Pair your sausage with high-fiber sides like spinach or whole-grain toast to balance the meal's glycemic load.
- Be mindful of portion sizes, as the high sodium content can contribute to water retention.
GAYA Tracking Tip
For the most accurate tracking, photograph the patty clearly next to other items on your plate; GAYA can estimate the diameter and thickness to calculate the exact weight.
Frequently Asked Questions
Are breakfast sausage patties keto-friendly?+
Yes, most traditional pork and turkey sausage patties are excellent for keto diets as they are high in fat and protein with very few carbohydrates.
How much sodium is in a typical sausage patty?+
A standard 27g patty contains about 230-300mg of sodium, which is roughly 10-13% of the recommended daily limit.
Is turkey sausage better than pork sausage?+
Nutritionally, turkey sausage is usually lower in calories and fat, making it a better choice for heart health and weight management.
Track Breakfast Sausage Patty calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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