Calories in Breakfast Burrito
A hearty breakfast wrap typically containing scrambled eggs, cheese, and meat or beans in a flour tortilla. It is calorie-dense and high in protein, providing sustained energy for the morning.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg & Cheese (Vegetarian) | 1 medium (150g) | 320 | 14g | 30g | 16g |
| Steak & Egg | 1 large (250g) | 620 | 35g | 45g | 33g |
| Bean & Cheese | 1 medium (180g) | 410 | 18g | 50g | 15g |
| Small Fast Food Style | 1 small (115g) | 290 | 13g | 26g | 15g |
Health Benefits
High protein content supports muscle maintenance and repair.
Provides complex carbohydrates for sustained energy throughout the morning.
Contains essential vitamins such as B12 and Choline from the egg content.
Nutrition Tips
- Opt for whole-wheat tortillas to increase your fiber intake for better digestion.
- Add fresh salsa or pico de gallo for flavor without adding significant calories or fat.
- Include black beans or pinto beans to boost plant-based protein and satiety.
- Limit processed meats like chorizo or bacon to reduce saturated fat and sodium levels.
- Ask for extra vegetables like bell peppers, onions, or spinach to increase micronutrient density.
GAYA Tracking Tip
When photographing your burrito, try to capture a cross-section or mention the specific fillings like 'sausage' or 'extra cheese' to help GAYA estimate the calorie density more accurately.
Frequently Asked Questions
Is a breakfast burrito a good post-workout meal?+
Yes, because it combines protein for muscle repair and carbohydrates to replenish glycogen stores. Choosing lean meats and whole grains enhances its recovery benefits.
How can I reduce the sodium in my burrito?+
To lower sodium, avoid processed meats like bacon or sausage and use fresh salsa instead of canned sauces. Making it at home allows you to control the amount of salt added.
What is the highest calorie part of a breakfast burrito?+
The flour tortilla and cheese are often the most calorie-dense components. Replacing a large flour tortilla with a smaller corn tortilla or a bowl can significantly reduce the total calorie count.
Track Breakfast Burrito calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA